Yields: 12 slices Prep time: 30 minutes Cook time: 40-45 minutes
Ingredients:
- 2 large zucchinis, grated
- 1 onion, finely chopped
- 6 eggs, beaten
- 1 cup grated cheddar cheese
- 1 cup self-raising flour
- 1/2 cup milk
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: bacon, cooked and crumbled
Instructions:
- Preheat oven: to 180°C (350°F). Grease and line a 9×13 inch baking pan.
- Prepare vegetables: Grate the zucchini and squeeze out excess moisture. Sauté the onion until softened and set aside.
- Combine ingredients: In a large bowl, whisk together eggs, grated cheese, self-raising flour, milk, baking powder, salt, and pepper. Stir in the grated zucchini, cooked onion, and crumbled bacon (if using).
- Bake: Pour the batter into the prepared baking pan and bake for 40-45 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Cool and serve: Let the zucchini slice cool completely before cutting into squares. Serve warm or cold.
Tips:
- For a richer flavor, use a combination of cheddar and Parmesan cheese.
- Add other vegetables like spinach or capsicum for extra nutrients.
- To make it gluten-free, use gluten-free self-raising flour.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Zucchini Slice Variations
The classic zucchini slice recipe is a versatile base that can be adapted to suit different tastes and dietary preferences. Here are some ideas to inspire your next creation:
Vegetarian and Vegan Options
- Omit the bacon: For a vegetarian version, simply skip the bacon.
- Add extra vegetables: Incorporate grated carrots, sweet potato, or spinach for added nutrients and flavor.
- Cheese alternatives: Experiment with different cheeses like feta, goat cheese, or vegan cheese alternatives.
Flavor Twists
- Mediterranean: Add sun-dried tomatoes, olives, and fresh basil for a Mediterranean twist.
- Spicy: Incorporate chili flakes, jalapeños, or a spicy cheese like pepper jack for some heat.
- Herbaceous: Enhance the flavor with fresh herbs like dill, parsley, or chives.
Dietary Considerations
- Gluten-free: Use gluten-free self-raising flour and check other ingredients for hidden gluten sources.
- Low-carb: Experiment with low-carb flour alternatives like almond or coconut flour, and adjust the recipe accordingly.
Presentation Ideas
- Individual servings: Bake the zucchini slice in muffin tins for single-serving portions.
- Savory loaf: Double the recipe and bake in a loaf pan for a larger version.
- Meal prep: Prepare a large batch of zucchini slice and slice it into individual portions for quick and easy lunches.
Mediterranean Zucchini Slice
- Replace cheddar cheese with feta or a combination of feta and Parmesan.
- Add sun-dried tomatoes, Kalamata olives, and fresh oregano for a burst of Mediterranean flavor.
- Drizzle with balsamic glaze before serving.
Spicy Zucchini Slice
- Use jalapeño peppers instead of regular peppers for a kick of heat.
- Incorporate a blend of cheddar and pepper Jack cheese for a spicy twist.
- Top with a dollop of Greek yogurt or sour cream for a cooling contrast.
Vegetarian Zucchini Slice
- Replace bacon with extra vegetables like mushrooms, spinach, or roasted red peppers.
- Use a plant-based protein source like chickpeas or lentils for added substance.
- Experiment with different types of vegan cheese for a rich flavor.
Low-Carb Zucchini Slice
- Replace traditional flour with almond or coconut flour.
- Increase the amount of eggs and cheese to bind the mixture.
- Consider adding flaxseed meal for extra fiber and moisture.
This classic zucchini slice is a delicious and versatile dish that can be enjoyed as a breakfast, lunch, or snack. It’s a great way to incorporate extra vegetables into your diet and is perfect for meal prep.