The Best Supplements to Fight Inflammation, According to Dietitians

Inflammation is a natural immune response designed to protect the body from injury or infection. However, when this inflammatory response becomes chronic, it can contribute to a host of health problems.

The Role of Inflammation in Disease

Chronic inflammation has been linked to a wide range of health conditions, including heart disease, arthritis, diabetes, and autoimmune disorders. Understanding the underlying causes of inflammation is crucial for effective management.

The Power of Anti-Inflammatory Nutrients

While medication may be necessary in some cases, incorporating anti-inflammatory foods into your diet can be a powerful tool for reducing inflammation.

• Omega-3 Fatty Acids: Found in fatty fish like salmon, flaxseed, and chia seeds, omega-3s have potent anti-inflammatory properties. They help reduce inflammation markers and support heart health.
• Turmeric: This golden spice contains curcumin, a compound with strong anti-inflammatory effects. Curcumin has been studied for its potential benefits in conditions like arthritis and digestive disorders.
• Ginger: Known for its soothing properties, ginger contains compounds that help reduce inflammation and alleviate pain.
• Vitamin C: This antioxidant plays a crucial role in immune function and has anti-inflammatory properties.
• Vitamin D: While technically a hormone, vitamin D is essential for reducing inflammation and supporting overall health.

The Role of Supplements

While a diet rich in anti-inflammatory foods is ideal, supplements may be considered to address specific nutrient deficiencies or to support targeted health goals. However, it’s important to consult with a healthcare professional before starting any new supplement regimen.

• Fish Oil: A concentrated source of omega-3 fatty acids.
• Curcumin Supplements: Available in various forms, including capsules, tablets, and extracts.
• Ginger Supplements: Can be found in capsule, powder, or extract form.
• Vitamin C and D Supplements: Available in various forms, including gummies, capsules, and liquids.

We spoke with registered dietitians, researched the literature, and scoured the internet to determine the best supplements for inflammation.

1. Garden of Life Mykind Organics Maximum Strength Turmeric: A Deep Dive

Garden of Life’s Mykind Organics Maximum Strength Turmeric is a popular supplement that has garnered attention for its potential health benefits. This product leverages the power of turmeric, a spice renowned for its anti-inflammatory properties, to support overall well-being.  

Key Ingredients and Their Benefits

• Turmeric Root: The cornerstone of this supplement, turmeric is rich in curcuminoids, compounds responsible for its vibrant color and potent health benefits. Curcumin has been extensively studied for its anti-inflammatory, antioxidant, and anti-arthritic properties.  
• Ginger Root: Often paired with turmeric, ginger offers additional anti-inflammatory and digestive benefits.
• Black Pepper Extract: This ingredient enhances the bioavailability of curcumin, allowing for better absorption and utilization by the body.  
• Probiotics: The inclusion of probiotics supports digestive health and overall well-being.  

Potential Health Benefits

• Joint Health and Mobility: Turmeric’s anti-inflammatory properties can help support joint health and mobility, making it a popular choice for individuals with arthritis or joint discomfort.  
• Antioxidant Support: The antioxidants in turmeric, including curcumin, help protect cells from damage caused by free radicals.  
• Digestive Health: The combination of turmeric and ginger, along with the added probiotics, can support digestive function and alleviate occasional digestive discomfort.
• Immune System Support: Turmeric has been traditionally used to support immune function due to its antioxidant properties.

Product Features and Certifications

• Maximum Strength: Garden of Life’s Maximum Strength Turmeric formula provides a concentrated dose of curcumin for optimal results.  
• Organic and Non-GMO: The product is certified USDA Organic and Non-GMO Project Verified, ensuring purity and quality.  
• Vegan and Gluten-Free: Suitable for individuals with dietary restrictions.

How to Use Garden of Life Mykind Organics Maximum Strength Turmeric

As per the product label, it’s recommended to follow the suggested dosage. The supplement is typically taken in capsule form. It’s advisable to consult with a healthcare professional before starting any new supplement regimen.

2. Thorne Research Meriva SF: A Deeper Look

Thorne Research’s Meriva SF (formerly known as Curcumin Phytosome) is a popular dietary supplement that has gained significant attention for its potential health benefits. This product leverages the power of curcumin, the active compound in turmeric, in a unique and bioavailable form.  

Understanding Meriva SF

Meriva SF is a patented formulation that combines curcumin with phosphatidylcholine, a phospholipid found in cell membranes. This combination enhances the bioavailability of curcumin, allowing for better absorption and utilization by the body compared to traditional curcumin supplements.

Key Benefits of Meriva SF

• Improved Curcumin Absorption: Meriva SF’s unique formulation significantly increases the absorption of curcumin into the bloodstream compared to standard curcumin extracts. This enhanced bioavailability leads to greater potential health benefits.  
• Anti-Inflammatory Effects: Curcumin, the primary component of Meriva SF, possesses potent anti-inflammatory properties. It helps to reduce inflammation throughout the body, supporting joint health, digestive well-being, and overall wellness.  
• Antioxidant Protection: Curcumin is a powerful antioxidant that helps protect cells from damage caused by free radicals. This antioxidant activity contributes to overall health and may support immune function.  
• Joint Comfort: Many individuals use Meriva SF to support joint health and alleviate occasional discomfort associated with joint stiffness and inflammation.  

How Meriva SF Works

The enhanced bioavailability of curcumin in Meriva SF allows it to be more readily absorbed into the bloodstream. Once in the bloodstream, curcumin can exert its anti-inflammatory and antioxidant effects throughout the body. This improved absorption is a key factor in the product’s effectiveness.  

Using Meriva SF

Thorne Research recommends taking one to two capsules of Meriva SF daily with food. It’s essential to follow the recommended dosage or consult with a healthcare professional for personalized guidance.  

Meriva SF offers a promising approach to enhancing the bioavailability of curcumin, a potent antioxidant with potential health benefits. However, it’s essential to use it as part of a balanced diet and healthy lifestyle.  

3. Nordic Naturals ProOmega in Fish Gelatin: A Deep Dive

Nordic Naturals ProOmega in Fish Gelatin is a popular choice for individuals seeking a high-quality omega-3 fish oil supplement. Known for its commitment to purity and potency, Nordic Naturals has established a strong reputation in the health and wellness industry.  

Understanding Omega-3 Fatty Acids

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in overall health. They cannot be produced by the body and must be obtained through diet or supplementation. Two primary omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are particularly important for human health.  

The Importance of Fish Oil

Fish oil is an excellent source of omega-3 fatty acids. These essential fats contribute to various bodily functions, including brain health, heart health, joint health, and immune function.  

Nordic Naturals ProOmega: A Closer Look

Nordic Naturals ProOmega in Fish Gelatin offers a concentrated source of omega-3 fatty acids. Key features of this supplement include:  

• Triglyceride Form: The omega-3s in ProOmega are in triglyceride form, which is the natural form found in fish oil. This form is believed to have better absorption compared to other forms of omega-3 supplements.  
• Fish Source: The fish oil used in ProOmega is sourced from wild-caught sardines and anchovies, known for their high omega-3 content and lower levels of environmental contaminants.  
• Fresh Lemon Taste: The supplement features a fresh lemon taste, helping to mask the fishy aftertaste often associated with fish oil supplements.  
• Purity and Quality: Nordic Naturals is committed to producing high-quality fish oil supplements. Their products undergo rigorous testing to ensure purity and potency.  

Potential Benefits of Nordic Naturals ProOmega

• Heart Health: Omega-3 fatty acids support heart health by reducing triglycerides, lowering blood pressure, and reducing the risk of heart disease.  
• Brain Health: Omega-3s are essential for brain function and may help support cognitive health and memory.  
• Joint Health: Some studies suggest that omega-3s may help reduce joint inflammation and stiffness.  
• Eye Health: Omega-3 fatty acids are important for maintaining eye health and may reduce the risk of age-related macular degeneration.  

Incorporating ProOmega into Your Routine

Nordic Naturals ProOmega is typically taken as a dietary supplement. It is recommended to follow the dosage instructions provided on the product label. For optimal results, it is best to consume the supplement with a meal containing fat to enhance absorption.  

4. Nature Made Vitamin D3 Softgels: A Closer Look

Nature Made Vitamin D3 Softgels is a popular choice for individuals seeking to supplement their vitamin D intake. Known for its commitment to quality and consistency, Nature Made offers a range of vitamin D3 products to cater to different needs.  

The Importance of Vitamin D

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in numerous bodily functions. It aids in calcium absorption, supporting bone health, and also contributes to immune function, mood regulation, and muscle strength.  

Nature Made Vitamin D3: Key Features

• Vitamin D3 Form: The supplement utilizes vitamin D3, which is the form most readily used by the human body.  
• Softgel Delivery: The softgel format ensures easy swallowing and optimal absorption of the vitamin.  
• Dosage Options: Nature Made offers various strengths of vitamin D3 supplements to suit individual needs.  
• Quality Assurance: The brand is committed to quality and purity, adhering to strict manufacturing standards.  

Benefits of Vitamin D Supplementation

• Bone Health: Vitamin D is essential for calcium absorption, promoting bone health and reducing the risk of osteoporosis.  
• Immune Function: Adequate vitamin D levels support a healthy immune system and may reduce the risk of infections.  
• Mood Regulation: Some studies suggest a link between vitamin D deficiency and mood disorders, and supplementation may help improve mood.  
• Muscle Health: Vitamin D contributes to muscle strength and function.  

Who Needs Vitamin D Supplements?

While sunlight is the primary source of vitamin D, factors such as geography, skin pigmentation, age, and lifestyle can affect vitamin D production. Individuals at risk of deficiency include:  

• People with limited sun exposure, such as those living in northern latitudes or with indoor occupations.  
• Older adults, as the body’s ability to produce vitamin D decreases with age.  
• Individuals with dark skin pigmentation, as melanin can interfere with vitamin D synthesis.  
• People with certain medical conditions, such as obesity or digestive disorders, which can affect vitamin D absorption.

Nature Made Vitamin D3 softgels offer a convenient and reliable way to supplement your vitamin D intake. However, it’s important to maintain a balanced diet, including vitamin D-rich foods, and consider factors such as sun exposure and overall health when making supplementation decisions.

5. Ester-C: A Unique Vitamin C Supplement

Ester-C is a patented form of vitamin C that has gained popularity for its potential health benefits and unique properties. Unlike traditional vitamin C supplements, Ester-C is designed to be absorbed and utilized by the body more effectively.  

Understanding Ester-C

Ester-C is a trademarked form of vitamin C that contains calcium ascorbate and other naturally occurring metabolites. This unique composition allows Ester-C to be absorbed more readily and retained in the body for a longer duration compared to regular vitamin C.  

Key Benefits of Ester-C

• Longer-lasting Immune Support: Ester-C is clinically studied to remain in white blood cells for up to 24 hours, providing sustained immune support.  
• Gentle on the Stomach: Unlike traditional vitamin C, Ester-C is non-acidic, reducing the likelihood of stomach upset.  
• Antioxidant Protection: Vitamin C, including Ester-C, is a potent antioxidant that helps protect cells from damage caused by free radicals.  
• Collagen Synthesis: Vitamin C is essential for collagen production, a protein vital for skin, bones, and connective tissues.  

How Ester-C Works

Ester-C is designed to be absorbed and utilized by the body more effectively than traditional vitamin C supplements. The calcium ascorbate form of vitamin C in Ester-C is believed to enhance its bioavailability and allow it to remain in the body for a longer period.  

Ester-C and Overall Health

While Ester-C is primarily known for its immune-boosting properties, vitamin C plays a crucial role in various bodily functions. Adequate vitamin C intake is essential for:

• Wound Healing: Vitamin C is involved in collagen synthesis, which is essential for wound healing.  
• Iron Absorption: Vitamin C enhances the absorption of iron from plant-based foods.  
• Eye Health: Vitamin C is an antioxidant that helps protect eye health.  
• Stress Management: Vitamin C plays a role in stress reduction and cortisol management.  

Ester-C offers a unique approach to vitamin C supplementation, providing potential benefits for immune health and overall well-being. However, it’s essential to maintain a balanced diet and lifestyle for optimal health outcomes.

6. Healthy Origins Undenatured Type II Collagen: A Joint Health Solution

Healthy Origins Undenatured Type II Collagen is a popular supplement designed to support joint health and mobility. This product focuses on a specific type of collagen known as Type II, which is the primary component of cartilage.  

Understanding Type II Collagen

Collagen is the most abundant protein in the human body, forming the structural framework for skin, bones, tendons, and cartilage. Type II collagen is specifically found in cartilage, the connective tissue that cushions joints. As we age, our body’s natural production of collagen declines, which can contribute to joint discomfort and reduced mobility.  

The Importance of Undenatured Collagen

Healthy Origins Undenatured Type II Collagen utilizes a unique manufacturing process to preserve the native structure of collagen. This is crucial because the body readily recognizes and utilizes undenatured collagen, enhancing its effectiveness.  

Benefits of Healthy Origins Undenatured Type II Collagen

• Joint Comfort: By supporting cartilage health, this supplement may help alleviate occasional joint discomfort and stiffness.  
• Improved Mobility: Maintaining healthy joints is essential for preserving mobility and flexibility.  
• Anti-Inflammatory Properties: Some studies suggest that Type II collagen may have anti-inflammatory effects, which can benefit joint health.
• Digestive Health: Healthy Origins uses a vegetarian capsule, making it suitable for individuals with dietary restrictions.  

How to Use Healthy Origins Undenatured Type II Collagen

As per the product label, it is recommended to take one capsule daily with food. Consistent use is generally suggested to experience the potential benefits.  

It’s important to note that while Healthy Origins Undenatured Type II Collagen can support joint health, it’s not a miracle cure. Maintaining a healthy weight, engaging in regular exercise, and incorporating a balanced diet are crucial for overall joint well-being.

7. NOW Supplements Ginger Root Extract 250mg: A Closer Look

Ginger, a versatile spice with a long history of culinary and medicinal use, has gained significant popularity as a dietary supplement. NOW Supplements offers a Ginger Root Extract 250mg in a convenient capsule form.  

Understanding Ginger Root Extract

Ginger root, the underground stem of the ginger plant, contains bioactive compounds known as gingerols, shogaols, and zingerone, which contribute to its characteristic flavor and potential health benefits. Ginger root extract is a concentrated form of ginger, providing a higher potency of these beneficial compounds compared to whole ginger.  

Potential Benefits of Ginger Root Extract

• Digestive Health: Ginger has been traditionally used to support digestive health. It may help alleviate symptoms of nausea, bloating, and indigestion.  
• Anti-inflammatory Properties: Ginger contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body.  
• Antioxidant Effects: Ginger is rich in antioxidants, which help protect cells from damage caused by free radicals.  
• Potential Nausea Relief: Ginger has been used to alleviate nausea, including morning sickness and nausea related to chemotherapy or motion sickness.  

NOW Supplements Ginger Root Extract 250mg

NOW Supplements Ginger Root Extract 250mg offers a standardized extract containing a minimum of 5% gingerols, ensuring consistent potency. This product is suitable for vegetarians and vegans as it is encapsulated in a vegetable capsule.  

How to Use Ginger Root Extract

As per the product label, it is recommended to take one capsule 1-3 times daily with food. It’s essential to follow the recommended dosage and consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medications.  

8. Nature Made Glucosamine Chondroitin Complex with MSM: A Joint Health Support

Nature Made Glucosamine Chondroitin Complex with MSM is a popular dietary supplement designed to support joint health and mobility. This combination of ingredients has been widely studied for its potential benefits in maintaining joint comfort and function.  

Understanding the Ingredients

• Glucosamine: A naturally occurring substance found in cartilage, glucosamine is believed to help maintain the structure and integrity of cartilage.  
• Chondroitin: Another component of cartilage, chondroitin helps cushion joints and may reduce inflammation.  
• MSM (Methylsulfonylmethane): A naturally occurring sulfur compound found in some foods, MSM is believed to support joint health and flexibility.  
• Vitamin D3: Added to enhance calcium absorption and support overall bone health.  

Potential Benefits

• Joint Comfort: This supplement is designed to support joint comfort and flexibility, especially for individuals experiencing occasional joint discomfort.
• Cartilage Health: Glucosamine and chondroitin are key components of cartilage, and their supplementation may help maintain cartilage health.  
• Reduced Inflammation: Some studies suggest that these ingredients may have anti-inflammatory properties, which can benefit joint health.  
• Improved Mobility: By supporting joint health, this supplement may help maintain mobility and flexibility.

How to Use Nature Made Glucosamine Chondroitin Complex with MSM

As per the product label, it is recommended to take the supplement as directed. It’s essential to follow the recommended dosage and consider consulting with a healthcare professional before starting any new supplement regimen.  

While Nature Made Glucosamine Chondroitin Complex with MSM is a popular choice for joint support, it’s important to approach it as part of a comprehensive joint health strategy. Combining the supplement with regular exercise, a balanced diet, and other lifestyle factors can contribute to optimal joint health.

Benefits of Anti-Inflammatory Supplements

Inflammation is a natural bodily response to injury or infection. However, chronic inflammation can contribute to a range of health issues, including heart disease, arthritis, and digestive problems. While a balanced diet rich in anti-inflammatory foods is crucial, supplements may offer additional support.

Potential Benefits of Anti-Inflammatory Supplements

• Reduced Inflammation: Anti-inflammatory supplements can help lower levels of inflammatory markers in the body.
• Pain Relief: Some supplements, such as omega-3 fatty acids and curcumin, may help alleviate joint pain and stiffness.
• Improved Heart Health: Reducing inflammation can contribute to better heart health by lowering the risk of heart disease.
• Digestive Support: Certain anti-inflammatory supplements may help alleviate digestive issues like irritable bowel syndrome (IBS).
• Enhanced Immune Function: Some supplements, like vitamin C, support immune function and help protect against infections.

How We Select Supplements for Inflammation

Choosing the right anti-inflammatory supplement can be overwhelming due to the vast array of options available. Here’s a breakdown of key factors to consider when making your selection:

Understanding Inflammation

Inflammation is a natural bodily response to injury or infection. However, chronic inflammation can contribute to various health issues. Identifying the underlying cause of inflammation is crucial for selecting the most appropriate supplement.  

Key Anti-Inflammatory Nutrients

While supplements can be beneficial, a well-rounded diet rich in anti-inflammatory foods is foundational. Nutrients such as omega-3 fatty acids, curcumin, ginger, vitamin C, and vitamin D play crucial roles in reducing inflammation.  

Supplement Selection Criteria

• Quality and Purity: Opt for supplements from reputable brands that undergo third-party testing to ensure purity and potency. Look for certifications like USP, NSF, or ConsumerLab.  
• Dosage and Form: Consider the recommended dosage and the form of the supplement (capsule, tablet, liquid) for optimal absorption.
• Bioavailability: Some supplements, like curcumin, have low bioavailability. Look for formulations that enhance absorption, such as those containing piperine or liposomal delivery systems.  
• Combination Supplements: Some supplements combine multiple anti-inflammatory ingredients for synergistic effects. Evaluate if this approach aligns with your specific needs.
• Individual Needs: Consider your overall health, medical conditions, and specific concerns when selecting a supplement. Consult with a healthcare professional for personalized guidance.

Additional Considerations

• Allergens and Sensitivities: Check for allergens like gluten, soy, or dairy if you have sensitivities.
• Interactions with Medications: Inform your healthcare provider about any supplements you’re taking to avoid potential interactions.
• Cost: Compare prices and values of different brands to find the best option within your budget.
• Customer Reviews: Read reviews from other users to gain insights into product effectiveness and potential side effects.