Acidophilus

What is Acidophilus?

Acidophilus, also known as Lactobacillus acidophilus, is a bacterium naturally present in the mouth, intestines, and vagina. It is utilized as a probiotic, which are live microorganisms intended to maintain or enhance beneficial bacteria within the body. Each strain of probiotic supplement functions uniquely.

Acidophilus is available as a supplement in various forms such as capsules, tablets, wafers, powders, and vaginal suppositories. Additionally, it occurs naturally in certain dairy products like yogurt and is commonly added to many commercially available foods.

It is frequently taken by individuals to address conditions such as bacterial vaginosis, a type of vaginal inflammation, and digestive disorders. Moreover, some individuals use it to promote the proliferation of beneficial bacteria in the body.

Research

Research on acidophilus use for some conditions shows:

Bacterial Vaginosis: Acidophilus supplementation may aid in the treatment of bacterial vaginosis, a form of vaginal inflammation and irritation. Research suggests that using acidophilus as a vaginal suppository could improve the condition. However, its effectiveness when taken orally as a pill or consumed through yogurt is not clearly established.

Cold and Influenza: Acidophilus may contribute to reducing the frequency of colds and flu viruses in children and potentially shorten the duration of these illnesses.

Diarrhea: Acidophilus supplementation, particularly in combination with other lactobacillus strains, could decrease the likelihood of antibiotic-associated diarrhea. It may also alleviate symptoms such as bloating and cramps. Additionally, it may reduce the incidence of Clostridium difficile infection-related diarrhea. However, further research is required to confirm these effects.

Eczema: Pregnant and breastfeeding mothers who consume acidophilus and provide it to their infants may decrease the likelihood and severity of eczema in their babies and children.

It’s essential to note that acidophilus products vary in composition, potentially yielding different outcomes. Further research is necessary to fully understand their effects.

Who should take Acidophilus?

Those who are looking to support their overall gut health.

What is Acidophilus good for?

Acidophilus works as a probiotic, providing beneficial bacteria to help build and support a healthy digestive system by making the intestinal tract slightly more acidic.

Safety and Side Effects

Potential adverse reactions associated with acidophilus include:

– Constipation

– Gas

– Bloating

– Increased thirst

Individuals with compromised immune systems or underlying health conditions should consult their healthcare provider before initiating acidophilus supplementation due to its live bacteria content.

Probiotic administration to premature infants has been linked to severe infections and should be avoided.

Those with lactose intolerance should be cautious as certain acidophilus products may contain lactose.

Source : mayoclinic.org